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‘Eating in front of the TV’: Top 5 weight loss mistakes to avoid
Jillian Michaels hates working out, loves results: Her weight loss tips January 17, 2014 As the tough-as-nails trainer on “The Biggest Loser,” Jillian Michaels has earned a reputation for saying precisely what she thinks. So it’s not surprising that the lean, mean celebrity trainer is honest about how… Kim Kardashian sheds for wedding with low carb diet and three workouts daily January 17, 2014 She’s shedding for the wedding, and for Kim Kardashian, that means working out three times a day. Add that calorie burn boost to her very low carb diet, and Kim hopes to wear a size zero gown on… Diets and diet soda both make you gain weight, warn researchers January 17, 2014 If you hope to lose weight by following a stringent diet washed down with diet soda, you might want to come up with a new plan.
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Weight Loss & Dieting
Also, this process of skipping meals will only make you hungrier and induce you to binge eat later on. Opting for several small meals all throughout the day is a much better option than eating two or three large meals. 2. Ignoring liquid calories: Even when on a diet, we often forget about those 3 pm coffee breaks or happy hour.
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Melanie Morgan 